Dr Yang Acupuncture

  Are you experiencing too much stress? Your solution may be acupuncture. This traditional Chinese treatment aims to promote relaxation and balance restoration in addition to using needles. Let's explore how to use acupuncture stress reduction and the best acupuncture points that can provide immediate stress relief. What is Acupuncture for Stress Relief? In order to promote energy flow, or "Qi," tiny needles are inserted into certain bodily locations during acupuncture. Because it takes a holistic approach and seeks to balance the body's systems, it is quite successful in managing stress. By focusing on specific acupuncture points, you can dramatically lessen the effects of stress, including tension and anxiety. Top Acupuncture Points for Instant Stress Relief Yintang (Third Eye Point) Yintang, which is situated in the space between the eyebrows, has a relaxing influence. Activating this point is a go-to for quick acupuncture for stress relief because it ca

Did you know more than 40 million adults have the symptoms of anxiety? The symptoms of anxiety are often treated with psychotherapy, medication and sometimes a combination of both. Acupuncture for stress is an alternative treatment for anxiety. It is an ancient practice involves inserting needles into pressure points. There is some specific scientific evidence that helps with certain symptoms on anxiety. This blogs points out the benefits of acupuncture for stress management and why should you include this treatment. Remedies of Stress on a Small Scale In case you do not have time to change your lifestyle for work, school, family or even financial reasons – you should start doing small exercises like: ·          Mindfulness meditation ·          Maintaining sleep hygiene ·          Having the right nutrition (reduce caffeine and carb intake) ·          Exercise gentle movement whenever you can ·          Create a relaxing space and environment In case, you are sti

Did you know 5 out of 10 women reported a rise in stress level over past five years? Though men and women tend to cope with stress differently – chronic stress can contributes to a range of health issues including mental health issue, heart disease and obesity. There are plenty of ways to reduce your stress level. Integrated treatment like medication and acupuncture helps to reduce stress level. Acupuncture for Stress Relief are gaining mainstream acceptance as the recent research demonstrated. How Acupuncture works For Stress and Anxiety ? Acupuncture is an ancient Chinese practice that involves using the tiny needs to stimulate the nervous and immune system. During the process a licensed acupuncturist inserts thin needles into specific points on our body. The process is completely painless and proves to support traditional treatment for various problems including stress, chronic pain and digestive disorders. In fact, this mode of treatment is also effective for insomnia. Is