Acupuncture For Stress; Is It Helpful?

Did you know more than 40 million adults have the symptoms of anxiety? The symptoms of anxiety are often treated with psychotherapy, medication and sometimes a combination of both.

Acupuncture for stress is an alternative treatment for anxiety. It is an ancient practice involves inserting needles into pressure points. There is some specific scientific evidence that helps with certain symptoms on anxiety.

This blogs points out the benefits of acupuncture for stress management and why should you include this treatment.

Remedies of Stress on a Small Scale

In case you do not have time to change your lifestyle for work, school, family or even financial reasons – you should start doing small exercises like:

·         Mindfulness meditation

·         Maintaining sleep hygiene

·         Having the right nutrition (reduce caffeine and carb intake)

·         Exercise gentle movement whenever you can

·         Create a relaxing space and environment

In case, you are still experiencing stress, restlessness and insomnia – then you should take time to make an appointment with professional acupuncturist for an evaluation and make a customized plan for your unique symptoms.

What Are The Benefits of Acupuncture?

Well, there have been several studies about the effects of acupuncture on anxiety. Most of these studies have focused on generalized anxiety disorder and suggest acupuncture is helpful to treat general anxiety.

According to a recent study, acupuncture improved the symptoms in people with anxiety that didn’t respond to other treatments like psychotherapy and medication. Participants, who received 30-minutes session of acupuncture over 12 weeks, experience a significant reduction in anxiety even ten weeks after treatment.

What to Expect?

When you go for the first appointment, your acupuncturist would start by asking your symptoms. Also, you will ask you about the medications you are taking and your medical history and any other health concern. Well, it is a good time to ask any lingering question in the process.

During the session, they will insert long, thin needles into different pressure points. Based on the pressure points, this can take anywhere from 10 to 30 minutes. Also, the acupuncturist twists the needles and applies an electrical pulse to them. They will leave the needles for 20 minutes before carefully removing them.

Most acupuncture treatments are intended to be repeated. Based on the improvement level, the acupuncturist would decide whether you need further sessions.

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