Release Stress and Anxiety; Choose Acupuncture as a Better Alternative

Did you know 5 out of 10 women reported a rise in stress level over past five years? Though men and women tend to cope with stress differently – chronic stress can contributes to a range of health issues including mental health issue, heart disease and obesity. There are plenty of ways to reduce your stress level.

Integrated treatment like medication and acupuncture helps to reduce stress level. Acupuncture for Stress Relief are gaining mainstream acceptance as the recent research demonstrated.

How Acupuncture works For Stress and Anxiety?
Acupuncture is an ancient Chinese practice that involves using the tiny needs to stimulate the nervous and immune system. During the process a licensed acupuncturist inserts thin needles into specific points on our body.

The process is completely painless and proves to support traditional treatment for various problems including stress, chronic pain and digestive disorders. In fact, this mode of treatment is also effective for insomnia.

Is There Any Risk?
Well, acupuncture would not make your anxiety worse – however, it comes with some possible side effects and risk factors. Fortunately, you can avoid the most of these by choosing a licensed acupuncturist.

The most common side effects people experience with acupuncture is soreness after the session. However, it usually goes away within a few hours – sometimes it leaves some bruising. In some cases, people often feel pinpricks of pain during the session.

Licensed acupuncturist uses sterile and disposable needles to avoid the side-effects of acupuncture. In addition, skin can also develop infection if the practitioner does not use sterilized needles properly.

People with pacemaker and bleeding condition should avoid the treatment. It is also important to note that if you are taking any ongoing treatment or prescribed medication you should first discuss with doctor.

What to Expect?
On the first appointment, acupuncturist will ask you about the symptoms you want to treat. You should also inform them about the medication and your complete medical history.

During the session, doctors would leave the needles for 20 minutes and carefully remove them. Most acupuncture treatment is intended to be repeated. Some people might feel immediate improvement and the other will see gradual changes with repeated visits.