How Does Acupuncture Work For Stress Reduction?

In today’s busy lifestyle and hectic work schedule stress is pretty common among the adults. Of course there are some traditional treatment including massage therapy and medication – Acupuncture is also a great alternative for stress reduction.

Acupuncture for stress reduction is a very popular mode of treatment. According to a recent report, nearly 8 out of 10 Americans are significant stressors in their lives.

The stress Effect
Over time stress can lead to serious health problems. Among the prevailing issues, insomnia, pain and headaches can really ruin your health. Acupuncture for Stress Management works differently for many people. Acupuncturist  can treat different types of stress at various levels. It is related to chronic illness, injury, mental stress – that can often lead to mental illnesses like anxiety, insomnia and stress related health complications.

Unfortunately, stress is a natural component of any symptoms and illness – be it physical or mental. In addition, stress can manifest disharmony in your body if it is not managed over time.

Stress Remedies
In case you don’t have time for stress management or cannot change the lifestyle for too much work pressure – you should start doing small exercises:

  • Mindful medication including stretching can reduce your stress and relieve your brain tissues as well.
  • You can start performing sleep hygiene. It means no screen time before sleep and reading 30 minutes before going to bed.
  • Your diet and nutrition can directly impact your stress factor. You can reduce caffeine and carb intake to improve your sleep cycle. 
  • Regular exercise, walking or running is great alternative to reduce your stress. You can start by gentle movement at home and in your office.
  • Create a relaxed environment for sleep by adding aromatherapy, spa and music.

Acupuncture for Stress
During the treatment the patient rests comfortably for 30 to 45 mins. This mode of treatment increases circulation floods the brain with endogenous opioids and helps to calm your nervous system during the treatment.

If you are stressed out for a longer period and cannot get relief through the simple technique – your ultimate hope is acupuncture!


Comments

Post a Comment

Popular posts from this blog

Acupuncture For Stress; Is It Helpful?

Image
Did you know more than 40 million adults have the symptoms of anxiety? The symptoms of anxiety are often treated with psychotherapy, medication and sometimes a combination of both. Acupuncture for stress is an alternative treatment for anxiety. It is an ancient practice involves inserting needles into pressure points. There is some specific scientific evidence that helps with certain symptoms on anxiety. This blogs points out the benefits of acupuncture for stress management and why should you include this treatment. Remedies of Stress on a Small Scale In case you do not have time to change your lifestyle for work, school, family or even financial reasons – you should start doing small exercises like: ·          Mindfulness meditation ·          Maintaining sleep hygiene ·          Having the right nutrition (reduce caffeine and carb intake) ·  ...
Read more

Top Acupuncture Points for Instant Stress Relief: What You Need to Know

Image
  Are you experiencing too much stress? Your solution may be acupuncture. This traditional Chinese treatment aims to promote relaxation and balance restoration in addition to using needles. Let's explore how to use acupuncture stress reduction and the best acupuncture points that can provide immediate stress relief. What is Acupuncture for Stress Relief? In order to promote energy flow, or "Qi," tiny needles are inserted into certain bodily locations during acupuncture. Because it takes a holistic approach and seeks to balance the body's systems, it is quite successful in managing stress. By focusing on specific acupuncture points, you can dramatically lessen the effects of stress, including tension and anxiety. Top Acupuncture Points for Instant Stress Relief Yintang (Third Eye Point) Yintang, which is situated in the space between the eyebrows, has a relaxing influence. Activating this point is a go-to for quick acupuncture for stress relief because it ca...
Read more

Release Stress and Anxiety; Choose Acupuncture as a Better Alternative

Image
Did you know 5 out of 10 women reported a rise in stress level over past five years? Though men and women tend to cope with stress differently – chronic stress can contributes to a range of health issues including mental health issue, heart disease and obesity. There are plenty of ways to reduce your stress level. Integrated treatment like medication and acupuncture helps to reduce stress level. Acupuncture for Stress Relief are gaining mainstream acceptance as the recent research demonstrated. How Acupuncture works For Stress and Anxiety ? Acupuncture is an ancient Chinese practice that involves using the tiny needs to stimulate the nervous and immune system. During the process a licensed acupuncturist inserts thin needles into specific points on our body. The process is completely painless and proves to support traditional treatment for various problems including stress, chronic pain and digestive disorders. In fact, this mode of treatment is also effective for insomnia. Is...
Read more