Acupuncture For Stress; Is It Helpful?
Did you know more than 40 million adults have the symptoms of anxiety? The symptoms of anxiety are often treated with psychotherapy, medication and sometimes a combination of both. Acupuncture for stress is an alternative treatment for anxiety. It is an ancient practice involves inserting needles into pressure points. There is some specific scientific evidence that helps with certain symptoms on anxiety. This blogs points out the benefits of acupuncture for stress management and why should you include this treatment. Remedies of Stress on a Small Scale In case you do not have time to change your lifestyle for work, school, family or even financial reasons – you should start doing small exercises like: · Mindfulness meditation · Maintaining sleep hygiene · Having the right nutrition (reduce caffeine and carb intake) · Exercise gentle movement whenever you can · Create a relaxing space and environment In case, you are sti